There's Always a Good Reason

No matter what choices you make - and they're only that - choices - they're clues, even if they totally frustrate or baffle you. I promise: you're not crazy or broken. You're whole and smart. And with gentleness and curiosity, you can shift to making healthy choices that make you feel great.

This site is where I share what I've learned - and am continuing to learn - about food, movement, stress and understanding ourselves. Have a look around, subscribe if you like, and shoot me an email if you have something to ask or share. :)