Food, movement, stress management. The biggies that, in combination and over time, become the reality of your health. And while it can seem simple to "fix" it all, there are good reasons you got where you are, somewhere inside layers of conflicting information, confusion, and the personal history that you carry. You're not alone, we all struggle with this stuff, and it takes time and clarity to shift in permanent ways that come from freedom, not will-power.
We can talk in person or on the phone.
Do I hear a "heck, yea!" Or a "maybe I dunno"? Either way click here to connect with me.
And if it helps, here are some questions I've heard along the way.
SOUNDS GREAT, BUT I JUST CAN’T AFFORD THIS RIGHT NOW.
I've been in the medical system enough to know that not taking care of your health gets expensive in a hurry. Missing work, prescriptions, co-pays, procedures, deductibles. I really do believe that getting and staying healthy is the cheapest investment you can make.
IS THIS A DIET?
It’s the opposite, actually. Diets are designed to succeed short term, and then fail. Then you blame yourself, not the diet, and go back and spend more to try again. Instead, I teach you, at your pace, about making shifts that feel doable over time. That's the way you gently shift your normal.
WHAT’S A SESSION WITH YOU LIKE?
One on one support is powerful. I think we’re all hungry for that in our busy lives. I have two main goals: to introduce you to food, nutrition and lifestyle habits that optimize your health, and to support you around your specific triggers and blocks, to untangle the causes, and create the freedom to move past them.