I’m Diana Pagnucco,
a Healthy Living Coach based in
And if you don’t know what that is, don’t feel bad, I didn’t either – coaches are a pretty new thing (well, outside of sports that is). I help people live healthier. Body, mind and emotions all working together to create a balanced, strong and happy you.
That might mean learning how food can help you shed extra weight, reduce or eliminate a chronic condition, and ramp up your energy. Or it might mean untangling the thoughts and feelings around emotional eating, or resistance to exercise. It starts when you trade the battle/control mindset (the you that wants cookies v. the you that hates you for eating them) with gentleness and curiosity. You're a perfect work in progress, and learning is fun.
Unofficially, I founded GreenStartHealth in 1995 when I got into the people-making business (ie: I got pregnant with my first baby). I wanted to answer one basic but ridiculously confusing question: how does a person become - and stay - healthy? What's the right food? Exercise? And what about life's chronic stress?
I read and listened and practiced. I enrolled in IIN and officially launched GSH to share what I discovered - what I continue to discover.
Drink water. Eat more vegetables. Move with joy. Breathe. Listen to your feelings. Care for your body.
Easy, right? Yeah, right. Not so much. Change can be hard. But it's doable, and the only way you need to know how is your way. Not your paleo friend, Soul Cycle sister or yogi coworker. Just you. Remember when you were so healthy, you totally took it for granted? That's what I'm talking about, my friend.
People less bad-ass than you are doing it, and so can you. I'm on board to help.
Check out my blog and recipe page (if you subscribe, I'll email you the new ones), or follow me on FB, Instagram, or Pinterest (yes, old dogs can learn new tricks). If you want to connect directly, please click here or use the contact tab to pop me an email.