Hi. I’m Diana Pagnucco. I help get bodies (and their owners) strong, lean, and balanced. I offer retreats, classes, one-on-one coaching, and a blog. It's nice to have you here!
In a nutshell, here's what my business is about:
1. We communicate with our body by what we put into it and what we do with it - food, movement and breath - and this information all combines to become our health. Are we building resilient health? Or are we testing our limits to stay well?
2. Our body communicates with us - physical and emotional symptoms - these are clear messages asking us to notice that something somewhere needs attention. We've come up with lots of effective ways to make symptoms go away, but we're often not as interested in causes and finding solutions there.
Unofficially, I founded GreenStartHealth in 1995 when I got into the people-making business (ie: I got pregnant with my first baby). I was incubating a brain and organs - gulp - and that got me motivated to care about my health for the first time ever.
Since then, I've read and listened and tried stuff. In 2012 I made it my "real" job when I launched GreenStartHealth. Meanwhile, I keep reading and learning and sharing what I find, hoping it helps you too.
Figuring out how to be healthy is really hard. And actually doing it is also really hard. It's not your fault - it's built into the system that way. But it's totally doable, and gets much easier as you go. Remember when you were so healthy, you took it for granted? That's what I'm talking about, my friend. Your way, no labels, no extremes.
I mean, people less bad-ass than you are doing it, and so can you. And sometimes that means bringing in a little help.
Check out my blog and recipe pages (if you subscribe, the new posts will come to your inbox automatically). I have a love/hate with social media, but I do like Instagram, so you can follow me there. And of course, if you want to connect directly, please shoot me an email any time.