HEALTH (noun) =

1. What your body gets when you eat good food, move in ways that feel fun, practice self care, and get outside every day;

2. The state of being (or becoming) lean, having strong immunity to disease, high energy and a calm mind.

 

Kind of the physical holy grail, right? Finding balance isn't easy, and there's no guilt or judgement if you've lost the trail a little over the years. It happened while you were busy with other things, and that's okay. The beauty of your human body: it'll respond eagerly to changes you make at any age, no matter where you're starting.

Maybe you're carrying extra weight, and maybe there’s more than that – low energy, stress, maybe some more serious symptoms. No matter what, you're where you are for real, honest reasons. Change starts when you see each choice you make as a clue, rather than something to fight. Even if (especially if!) those choices totally frustrate or baffle you.

This is what I do: I'm part coach, part detective, part teacher. I help people sort out the tangles and confusion around being well, so you feel like yourself in your body again. Including chocolate. Have a look around, subscribe if you like, and reach out any time. :)